In my recent musings I've come across a most interesting phenomenon - that of oil pulling. I was really impressed with all of the testimonies that I read at http://www.earthclinic.com/ .
The premise of oil pulling as laid out on http://www.oilpulling.com/ is that by swishing (or pulling) 1 tbsp of either sesame or sunflower oil between your teeth for 15-30 minutes on an empty stomach you are pulling toxins out of bloodstream via your gums.
This process also does wonders for your dental health. It stops your gums from bleeding, tightens loose teeth, whitens teeth and over time will begin to eliminate morning breath.
I've been "pulling" for about a month now and I have to say I was sold by day 3. I only pull once a day and my oil of choice is sunflower. I have tried sesame, as I read this oil yields the best results, but the taste was a little strong for me.
My gums no longer bleed while brushing and my teeth are noticeably whiter now. I begin oil pulling for the purpose of improving my dental health but there have been some other benefits that are major bonuses.
Guys you may want to skip this paragraph : Prior to oil pulling I had tons of problems surrounding my "ladies days". These problems were further exacerbated by my tuba ligation 15 months ago. In addition to crazy PMS and horrible cramps from my lower back down to my thighs, I also had a very heavy flow and huge clots falling out of me every month. For a week out of every month I was miserable and had even contemplated having a partial hysterectomy. On my 4th day of oil pulling I began my cycle. I had NO cramps and my clots were significantly reduced. About a month into pulling, I had NO PMS, NO CRAMPS, NO CLOTS and my flow was significantly reduced. Needless to say I'm sold.
O.k. guys, the coast is clear. I've read that many other illnesses have been cured with this procedure and some people even use olive oil and coconut oil to pull but I'm merely telling you what I've read as far as those claims go. For me the dental results are enough. Everything else is just gravy.
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14 years ago
2 comments:
Oil pulling is cool. My teeth and gums are straight.. Along those same lines, for guys, there is an uncomfortably noticeable increase of blood flow to your weeter.. Which I don't real need right now over here livin like a bachelor
:-(
LOL...Lamonte is a clown. Look I will have to try one natural phenomenon at a time. I just tried the coconut oil. I am on day two so I cant truly say how its working yet.
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